When choosing the right bed, you want to ensure maximum comfort and relaxation so you can get the Zs you want every night. If you’re starting to feel like getting a good night’s sleep is a distant goal, your mattress may be why.
We all need beauty sleep, and any old sleep surface usually just isn’t going to cut it. The best mattress for sleeping isn’t a one-size-fits-all question, so here, we’re going to break down some common sleep issues related to foam and spring mattresses and determine which is better.
1. Advantages and disadvantages of memory foam mattresses
The memory foam mattress molds to the contours of your body, distributing your weight more evenly across the bed. While it’s good for those with pain, if you’re a nighttime adventurer who tosses and turns, memory foam might not be the best fit. The mattress restricts your natural movement when you sink into it. This restriction ends up hurting your body and your sleep, making your body alignment feel tighter and more stressed.
Memory foam mattresses aren’t recommended if you tend to get hot while sleeping. The dense foam mattress construction restricts airflow between your body and the bed, causing you to overheat and possibly sweat while you sleep. If you find yourself waking up sweaty, you’ll want to consider a box spring mattress to start enjoying a better night’s sleep.
2. Advantages and disadvantages of spring mattresses
Spring mattresses are the best mattresses for those who are hot and need extra ventilation to sleep on. Thanks to the space between the mattress layers, air can circulate better between you and the bed, effectively cooling you down and allowing you to fall asleep faster and longer. However, if you neglect to clean regularly, this layered structure can quickly become an ideal breeding ground for allergens like dust mites. Clean your bed regularly to ensure that airborne pollutants do not disturb your sleep.
If you’re sleeping with a partner, have kids crawling into your bed, or maybe have a furry friend trying to sneak into bed at night, a box spring may not be the best choice. Since a box spring mattress moves more easily than other beds, you’re more likely to be woken up by someone tossing and turning, and vice versa.
If you’re looking for that elusive full night’s sleep, it might be time to take a look at your old mattress. The best mattress for sleeping will ultimately depend on individual sleeping preferences and patterns. But, overall, we recommend pocket spring mattresses for those who have trouble falling asleep. By reading this article, you are sure to find the right bed for you to sleep in tonight.